Through balancing body, mind and spirit you can be empowered and on a positive path to growth and well being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I weave together Cognitive behavioral therapy, relaxation training, guided imagery/meditation and 12 step work to start a new phase of your life for renewed personal growth.